The Gentle power of Moon salutations in Yoga

Moon Salutations are one of those yoga practices that feel quietly powerful. They don’t rush you, they don’t demand perfection, and they don’t leave you exhausted. Instead, this gentle yoga flow invites slower movement, deeper breathing, and a more mindful connection to your body.

Unlike Sun Salutations, Moon Salutations do not include push-ups or chaturangas. That’s a big reason they’re such a great option for older adults, beginners, or anyone with shoulder, wrist, or lower back sensitivity. You still enjoy a full-body yoga sequence—just without the strain that often comes from repeated vinyasa transitions.

The side-to-side movements in Moon Salutations gently open the hips and spine while supporting balance and flexibility. The slower pace also helps calm the nervous system, making this style of yoga ideal for stress relief, evening practice, or days when energy feels lower.

At Siren Yoga in Arizona, Moon Salutations are a beautiful way to practice yoga that supports longevity and joint health. This kind of mindful movement reminds us that yoga doesn’t have to be intense to be effective. Sometimes the most powerful practice is the one that meets you exactly where you are.

If you’re looking for gentle yoga in Arizona that feels nurturing, grounding, and sustainable, Moon Salutations are a wonderful place to begin.